HEETS are specially designed tobacco sticks used with IQOS devices. IQOS made its debut in the UK market in 2016, quickly becoming one of the most popular smoking alternatives by 2019. Today, IQOS is available in over 40 countries across Europe and beyond. For those new to heated tobacco products, understanding how they work can be a bit tricky. To simplify things, we’ve gathered answers to some of the most frequently asked questions from sources like Reddit, Quora, and Google.

General Information

If you’re new to IQOS or considering using it, here’s a breakdown of some important information.

What Are HEETS?

HEETS are small, white sticks containing a proprietary blend of tobacco, designed to be used with IQOS devices. When inserted into an IQOS Holder, they are heated to high temperatures, producing a vapour-based aerosol that closely mimics the taste and feel of a regular cigarette. Unlike traditional cigarettes, HEETS don’t burn, so they don’t produce smoke.

Each pack of HEETS contains 20 sticks, and there are 10 different flavour options available. These can be categorized into menthol, classic tobacco, and infused tobacco varieties. Every blend offers a unique taste, allowing users to explore and find their preferred flavour.

How Do You Use HEETS?

Using HEETS is straightforward. Insert the HEET into the IQOS Holder, the slim, pen-shaped part of the device. Hold down the button for 2 seconds to activate it, and you will feel a vibration. Once the device is ready, it will vibrate twice more to let you know you can start using it.

For a full guide on setting up and maintaining your IQOS device, be sure to check out our IQOS Beginner’s Guide.

Where Can I Purchase HEETS?

HEETS are widely available for purchase both online and at physical retail locations. You can find them at tobacco kiosks in most large supermarkets. For the best deals, consider buying directly from puff-pro.com where you can take advantage of multibuy offers and mix-and-match your favourite flavours.

Using Your HEETS

Here are some helpful tips to maximize your HEETS experience.

How Long Do HEETS Last?

Each HEET stick is designed to last for a full session, which is typically either 6 minutes or around 14 puffs, whichever comes first. This duration is similar to the time it takes to smoke a traditional cigarette. To make your HEETS last longer, consider taking shorter puffs as longer inhalations might cause the stick to deplete faster.

It can take a bit of time to get used to the IQOS device, but many users report becoming more efficient with their usage after just a few tries.

Do HEETS Have a Smell?

HEETS do produce a scent, but it’s less intrusive than the smell of traditional cigarettes. Unlike cigarettes, which create a lingering, burnt aroma, HEETS release a tobacco-based fragrance that dissipates more quickly because it’s vapour-based rather than smoke.

Can You Smoke HEETS Like Regular Cigarettes?

Although HEETS look like regular cigarettes and contain real tobacco, they cannot be smoked in the traditional manner. Instead of combustion, the tobacco in HEETS is heated using IQOS’s unique technology to create an aerosol for inhalation, providing a different experience from traditional smoking.

Are HEETS Reusable?

No, HEETS are intended for one-time use only. The heating process degrades the tobacco in the stick, making it unsuitable for reuse. After each session, the HEET stick should be disposed of.

Technical Details

For those interested in the technical aspects of HEETS, here’s more information.

How Much Nicotine is in HEETS?

Each HEET stick contains approximately 0.5mg of nicotine, which is roughly equivalent to the nicotine found in a standard cigarette. It’s important to note that this figure refers to the amount of nicotine released in the aerosol, not the total nicotine content of the tobacco itself. While the raw tobacco in each HEET contains about 4.6mg of nicotine, much of it is not absorbed during the heating process.

Are HEETS a Better Alternative to Smoking?

IQOS products are specifically designed for adult smokers. It’s essential to note that these devices are not intended for non-smokers or minors. However, for smokers seeking alternatives, IQOS is considered to produce 95% fewer harmful chemicals compared to regular cigarettes, including 98% less carbon monoxide. Despite this reduction, it’s important to remember that using heated tobacco products still carries risks.

On a positive note, HEETS are more affordable than traditional cigarettes, often costing less than half the price of a standard pack. Many users can save hundreds or even thousands of pounds annually by switching to IQOS.

Do HEETS Contain Tar?

Tar is a byproduct of the burning process in traditional cigarettes. Since HEETS are not burned but instead heated, no tar is produced when using an IQOS device.

How Are HEETS Made?

HEETS consist of two main components: the tobacco and the filter. The tobacco is made from high-quality, specially selected leaves that are finely ground, then mixed with other ingredients such as vegetable glycerin and natural fibers. The mixture is then reformed into sheets and rolled into HEET sticks.

The filter section includes several components to help cool the aerosol, remove harmful chemicals, and deliver a smoother experience. The final product is carefully designed to deliver an optimal vaping-like experience with real tobacco.